things that made me stop wanting to die that require no effort whatsoever
- change the color used to highlight text on your laptop
- move the pictures on your wall
- stack whatever clutter is in your room into piles even if you don’t have time to clean it all
- slightly vary your commute, even just by one street
- change where you sit and scroll aimlessly on your phone even if it’s only to the chair in your room instead of your bed
- drink water or juice out of a wine glass in the morning because nothing is real
- shower with the lights off, without music
- buy $3 flowers at trader joe’s—they look bad next to the more expensive ones but they look so good in your room
- start typing things you don’t post into your notes. your thoughts can be worth documenting even if you don’t deem them worth sharing
- wake up super early just once. you don’t have to make it a habit it’s just extra satisfying to go to bed that night
- listen to the entirety of your favorite album from 2015